Miso-Glazed Cod over Fried Rice
Dive into a vibrant bowl of Miso-Glazed Cod over Fried Rice. Flaky, wild-caught cod is glazed with a savory-sweet miso blend and served over a bed of fluffy jasmine rice stir-fried with colorful broccoli, carrots, red onion, and scallions. A touch of rice vinegar adds brightness, while tamari and mirin provide depth and umami. Finished with a sprinkle of sesame seeds and fragrant ginger, this dish is a symphony of textures and flavors.
Inspired by the longevity-promoting Blue Zones, this meal is rich in omega-3s and antioxidants.
Ingredients: Wild Cod, Jasmine Rice, Broccoli, Carrots, Red Onion, Scallions, Miso Paste, Rice Vinegar, Tamari (Soy), Eggs, Sesame Seeds, Ginger, Mirin, Olive Oil, Sea Salt, Black Pepper, Granulated Garlic, Granulated Onion
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Nutrition Information
Lean | Calories340 | Protein25g | Carbs34g | Fat11g | Fiber4g |
---|---|---|---|---|---|
750mg Sodium | |||||
Signature | Calories490 | Protein36g | Carbs48g | Fat16g | Fiber4g |
890mg Sodium | |||||
Performance | Calories620 | Protein45g | Carbs63g | Fat20g | Fiber6g |
1000mg Sodium | |||||
Family | Calories340 | Protein25g | Carbs34g | Fat11g | Fiber4g |
750mg Sodium |
Allergens
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