Miso-Glazed Cod over Fried Rice
Dive into a vibrant bowl of Miso-Glazed Cod over Fried Rice. Flaky, wild-caught cod is glazed with a savory-sweet miso blend and served over a bed of fluffy jasmine rice stir-fried with colorful broccoli, carrots, red onion, and scallions. A touch of rice vinegar adds brightness, while tamari and mirin provide depth and umami. Finished with a sprinkle of sesame seeds and fragrant ginger, this dish is a symphony of textures and flavors.
Inspired by the longevity-promoting Blue Zones, this meal is rich in omega-3s and antioxidants.
Ingredients: Wild Cod, Jasmine Rice, Broccoli, Carrots, Red Onion, Scallions, Miso Paste, Rice Vinegar, Tamari (Soy), Eggs, Sesame Seeds, Ginger, Mirin, Olive Oil, Sea Salt, Black Pepper, Granulated Garlic, Granulated Onion
Nutrition Information
Lean | Calories340 | Protein25g | Carbs34g | Fat11g | Fiber4g |
---|---|---|---|---|---|
750mg Sodium | |||||
Signature | Calories490 | Protein36g | Carbs48g | Fat16g | Fiber4g |
890mg Sodium | |||||
Performance | Calories620 | Protein45g | Carbs63g | Fat20g | Fiber6g |
1000mg Sodium | |||||
Family | Calories340 | Protein25g | Carbs34g | Fat11g | Fiber4g |
750mg Sodium |
Allergens
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