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Miso-Glazed Cod over Fried Rice

Dive into a vibrant bowl of Miso-Glazed Cod over Fried Rice. Flaky, wild-caught cod is glazed with a savory-sweet miso blend and served over a bed of fluffy jasmine rice stir-fried with colorful broccoli, carrots, red onion, and scallions. A touch of rice vinegar adds brightness, while tamari and mirin provide depth and umami. Finished with a sprinkle of sesame seeds and fragrant ginger, this dish is a symphony of textures and flavors.

Inspired by the longevity-promoting Blue Zones, this meal is rich in omega-3s and antioxidants.

Ingredients: Wild Cod, Jasmine Rice, Broccoli, Carrots, Red Onion, Scallions, Miso Paste, Rice Vinegar, Tamari (Soy), Eggs, Sesame Seeds, Ginger, Mirin, Olive Oil, Sea Salt, Black Pepper, Granulated Garlic, Granulated Onion

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SKU: hmp2911152 Category: Tags: , ,
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Nutrition Information

LeanCalories340Protein25gCarbs34gFat11gFiber4g
750mg Sodium
SignatureCalories490Protein36gCarbs48gFat16gFiber4g
890mg Sodium
PerformanceCalories620Protein45gCarbs63gFat20gFiber6g
1000mg Sodium
FamilyCalories340Protein25gCarbs34gFat11gFiber4g
750mg Sodium

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