Blog Archives - Fit AF Nutrition

Split-Body vs. Whole-Body Workouts: Which is Superior for Hypertrophy & Strength?

Posted on July 24, 2024July 24, 2024

Cardio Intensity vs. Duration: Which Matters More for Your Health?

Posted on July 3, 2024July 3, 2024

Can Time-Restricted Eating Help You Lose Weight Without Cutting Calories?

Posted on June 19, 2024June 19, 2024

Research Review Shorts: Is Caffeine Boosting Performance or Sacrificing Sleep?

Posted on June 12, 2024June 12, 2024

Research Review Shorts: Heavy Training vs. High Rep Training While Dieting

Posted on October 6, 2022October 6, 2022

Research Review Shorts: Is Warming Up Necessary? If So, What’s Worth Including?

Posted on September 29, 2022September 29, 2022