How it Works

Choose the plan that’s best for you!


Shed fat and get lean.

Lean Meals are constructed with high quality ingredients loaded with protein & fiber while being low in total calories. This combination helps keep you satiated longer and provides you with more energy–from less calories. As with all of our plans, you’ll be receiving top-notch ingredients like wild fish, grass-fed meats, and locally harvested produce.

Helps meet your goals of:

  • – Weight Loss.
  • – Weight Maintenance & Health
  • – Health optimization for smaller builds

Average 300-400 calories
1200 calories/day


Fuel your workouts, lose fat, or simply optimize your health.

Designed to get you results without the diet food taste, Signature meals are made with protein-rich & nutrient-dense ingredients to give you the right amount of energy to power through your day.

Helps meet your goals of:

  • – Energy & Vitality Optimization
  • – Weight Loss for Medium Builds
  • – Reduce Inflammation & Improve Recovery

Average 500-600 calories
1800 calories/day


Fuel your body to perform at its peak.

Performance meals are formulated to provide you with the right blend of protein and nutrients so that you can perform at your peak and recover. Or if you’re looking for a large meal to provide you with sustained energy – look no further!

Helps meet your goals of:

  • – Improved Performance, Muscle Building
  • – Enhanced Energy
  • – Health Optimization & Weight Loss for Larger Builds

Average 700-800 calories 2400 calories/day


Once you’ve selected a plan, it’s time to choose your meals for the week! Our menu changes weekly offering a variety of chef inspired meals designed by nutrition experts using only the best quality ingredients. Our vast selection of meals has you covered for a variety of dietary restrictions and diet plans including…
  • KKeto
  • PPaleo
  • VVeggie
  • VEVegan
  • AAllergen
  • GFGluten Free
  • DFDairy Free
  • LSLow Sodium
  • SSpicy
  • LCLow Carb
  • 30Whole 30
  • SFSoy Free


Orders must be placed by Thursday at 11:59pm for Sunday pick up or local delivery. Boston deliveries occur on Monday. Delivery is free on orders over $100.

We deliver to almost anywhere in Eastern Pennsylvania; NEPA, Lehigh Valley, Philadelphia as well as Northern Delaware and now also serving Boston.  If you are unsure if we deliver to your area, please send us an email or chat with us.

Not sure which plan is best for you? Let us customize a plan for you.

Our certified nutrition experts design a personalized plan tailored to your individual goals, including weight loss, improved performance, or optimizing your health.




You choose the food you want, we cook and portion each meal to align with your plan, then we deliver the food right to your door!

Loyal AF

We love our clients and look to build long-standing relationships by enabling your lifestyle to include healthy and delicious food effortlessly. Earn Fit Bucks on every order, refer your friends and enroll in our affiliate program for some pretty sweet deals.