Lean Plan 4 Meals

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Blue ZoneGLP-1Gluten FreeLow SodiumPescatarianSoy Free

Dragon Fruit Greek Yogurt Parfait

Greek yogurt, dragon fruit, blueberries, gluten-free granola, banana chips, chia seeds, sunflower butter

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Shredded grass-fed steak, Mexican rice, fire-roasted corn, sautéed peppers and onions, cheddar jack cheese, guacamole

Gluten FreeSoy FreeSpicy

Grass-fed Steak Carnitas Burrito Bowl

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Blue ZoneGLP-1Soy FreeSpicy

Harissa Grilled Free-Range Chicken with Roasted Winter Veggies

Harissa Grilled Free-Range Chicken with Roasted Winter Veggies

Grilled harissa chicken, pearled couscous, roasted root vegetables, Greek yogurt harissa sauce

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Dairy FreeGLP-1Gluten FreeLow SodiumSoy Free

Honey Balsamic Glazed Pork Chops

Honey balsamic grilled pork chops, roasted Brussels sprouts, brown rice pilaf

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Blue ZoneDairy FreeGLP-1Gluten FreePescatarianSoy Free

Honey Mustard Glazed Coho Salmon

Glazed Coho salmon, jasmine rice, roasted brussels sprouts

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Scrambled egg and egg whites, green chilis, cheddar jack cheese, refried beans, whole grain tortilla, roasted Mexican cauliflower, avocado lime sauce

GLP-1Pescatarian

Huevos Rancheros Breakfast Taquito

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Scrambled egg and egg whites, green chilis, cheddar jack cheese, refried beans, low-carb tortilla, roasted Mexican cauliflower, avocado lime sauce

Huevos Rancheros Breakfast Taquito on Low Carb Tortilla

GLP-1PescatarianSoy Free

Huevos Rancheros Breakfast Taquito on Low Carb Tortilla

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Gluten FreeKetoLow CarbSoy FreeSpicy

Low Carb Chipotle Chicken Carnitas Burrito Bowl

Low Carb Chipotle Chicken Carnitas Burrito Bowl

Shredded chipotle spiced chicken, Mexican cauliflower rice, sautéed peppers and onions, cheddar jack cheese, guacamole

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Grilled chicken quesadilla on whole grain tortilla layered with mozzarella, feta, spinach, cherry tomatoes. Side cucumber-tomato salad

Blue ZoneGLP-1

Mediterranean Chicken Quesadilla

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Blue ZoneKetoLow CarbSoy Free

Mediterranean Chicken Quesadilla on Low Carb Tortilla

Mediterranean Chicken Quesadilla on Low Carb Tortilla

Grilled chicken quesadilla on low-carb tortilla layered with mozzarella, feta, spinach, cherry tomatoes. Side cucumber-tomato salad

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AllergenBlue ZoneGLP-1Low SodiumSoy Free

Winter Harvest Salad with Maple Shallot Vinaigrette

Winter Harvest Salad with Maple Shallot Vinaigrette

Grilled chicken, radicchio & Arcadian greens, organic farro, walnuts, dried cranberries, blue cheese, maple shallot vinaigrette

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Gluten FreeKetoKetogenicLow CarbPaleoSoy Free

Bacon Ranch Free-Range Chicken with Parmesan Roasted Broccoli

Bacon Ranch Free-Range Chicken with Parmesan Roasted Broccoli

Oven-baked chicken breasts, olive oil ranch, crispy bacon, mozzarella, parmesan-crusted roasted broccoli

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Gluten FreeKetoLow CarbPaleoSoy Free

Buffalo Chicken Cauliflower Mac & Cheese

Buffalo Chicken Cauliflower Mac & Cheese

Roasted cauliflower mac, sharp cheddar, parmesan, honey-buffalo shredded chicken

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GLP-1Gluten FreeKetoKetogenicLow CarbSoy Free

Chicken Piccata with Garlic Parmesan Cauliflower Mash

Chicken Piccata with Garlic Parmesan Cauliflower Mash

Pan-seared chicken, lemon-caper sauce, garlic parmesan cauliflower mash, roasted zucchini and squash

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AllergenDairy FreeGluten FreeKetoLow CarbSpicy

Free-Range Red Dragon Chicken Over Fried Cauliflower Rice

Free-Range Red Dragon Chicken Over Fried Cauliflower Rice

Sweet & spicy stir fry chicken, sauteed veggies, cauliflower fried rice, cashews

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Sweet & spicy stir fry chicken, sauteed veggies, jasmine rice, cashews

Free-Range Red Dragon Chicken Over Jasmine Rice

AllergenDairy FreeSpicy

Free-Range Red Dragon Chicken Over Jasmine Rice

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GLP-1Gluten FreeLow SodiumPescatarianSoy FreeVeggie

Strawberry Shortcake Protein Waffles

Gluten-free strawberry protein waffles, vanilla bean glaze, nonfat Greek yogurt

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AllergenBlue ZoneDairy FreeGluten Free

Thai Peanut Noodle Salad with Chicken

Sautéed chicken breast, rice noodles, crunchy veggies, Thai peanut sauce

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AllergenBlue ZoneDairy FreeGluten FreePescatarian

Thai Peanut Noodle Salad with Shrimp

Sautéed shrimp, rice noodles, crunchy veggies, Thai peanut sauce

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Dairy FreeGluten FreeSoy Free

Bison Chili

Grass-fed bison, black & kidney beans, chipotle pepper, cacao, jasmine rice, roasted broccoli

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Grass-fed burger, blueberry BBQ sauce, crumbled goat cheese, whole grain bun, cucumber salad

Blueberry BBQ & Goat Cheese Grass-Fed Burger

GLP-1Soy Free

Blueberry BBQ & Goat Cheese Grass-Fed Burger

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Dairy FreeGLP-1Gluten FreePaleoSoy FreeWhole30

Basil Balsamic Grilled Chicken

Balsamic grilled chicken, mashed sweet potatoes, roasted zucchini & yellow squash

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Gluten-free protein pasta mac, slow-braised & shredded grass-fed steak

Gluten FreeSoy Free

Steakhouse Mac & Cheese

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Gluten FreeKetoLow CarbPaleoSoy Free

Grass-Fed Bacon Cheddar Burger

Grass-fed 90% grilled burger, smoked bacon, sharp cheddar, bacon-roasted brussels sprouts

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