Free Range Shepherds Pie with Cauliflower Mash

Grass-fed Lamb and Beef make up this classic English dish. Served with our creamy mashed cauliflower and sautéed kale, this meal packs an array of essential B vitamins and plenty of free radical fighting antioxidants!

Ingredients: Grass-fed Lamb, 90% Lean Beef, Cauliflower, Kale, Carrots, Onion, Beef Broth, Worcestershire Sauce, Olive Oil, Coconut Milk (Tree Nuts), Tomato Paste, Rosemary, Thyme, Sea Salt, Black Pepper, Granulated Onion, Granulated Garlic

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Nutrition Information

LeanCalories389Protein26.5gCarbs13.5gFat26.5gFiber5g
510mg Sodium10.5g Saturated Fat2g Polyunsaturated Fat9g Monounsaturated Fat87mg Cholesterol746mg Potassium358mcg Vitamin A20mcg Vitamin B1224mg Vitamin B6170mg Vitamin C10mg Vitamin E14mg Calcium15mcg Copper22mcg Folate22mg Iron13mg Magnesium36mg Manganese21mg Niacin11mg Pantothenic Acid17mg Phosphorus17mg Riboflavin16mcg Selenium13mg Thiamin16mg Zinc
SignatureCalories509Protein36gCarbs16.5gFat34.5gFiber6.5g
664mg Sodium14g Saturated Fat2g Polyunsaturated Fat11g Monounsaturated Fat120mg Cholesterol947mg Potassium360mcg Vitamin A26mcg Vitamin B1231mg Vitamin B6211mg Vitamin C10mg Vitamin E16mg Calcium17mcg Copper30mcg Folate29mg Iron16mg Magnesium40mg Manganese26mg Niacin16mg Pantothenic Acid23mg Phosphorus21mg Riboflavin21mcg Selenium16mg Thiamin20mg Zinc
PerformanceCalories732Protein48.5gCarbs22.5gFat51gFiber9g
838mg Sodium20g Saturated Fat3.5g Polyunsaturated Fat18.5g Monounsaturated Fat164mg Cholesterol1314mg Potassium503mcg Vitamin A40mcg Vitamin B1243mg Vitamin B6287mg Vitamin C16mg Vitamin E22mg Calcium24mcg Copper41mcg Folate39mg Iron22mg Magnesium55mg Manganese40mg Niacin22mg Pantothenic Acid33mg Phosphorus31mg Riboflavin32mcg Selenium22mg Thiamin30mg Zinc
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