Grass-Fed Flat Iron Steak with Mashed Cauliflower

Ingredients: Grass-Fed Flat Iron Steak, Cauliflower, Green Beans, Coconut Milk, Marinade (Balsamic Vinegar, Soy Sauce, Worcestershire Sauce, Olive Oil, Garlic, Dijon Mustard, Rosemary), Sea Salt, Black Pepper, Onion Powder, Garlic Powder

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Nutrition Information

LeanCalories376Protein29.5gCarbs15.5gFat22.5gFiber6.5g
280mg Sodium8g Saturated Fat0.5g Polyunsaturated Fat4.5g Monounsaturated Fat94mg Cholesterol570mg Potassium18mcg Vitamin A1mcg Vitamin B1216mg Vitamin B6111mg Vitamin C6mg Vitamin E8mg Calcium6mcg Copper26mcg Folate10mg Iron11mg Magnesium20mg Manganese7mg Niacin8mg Pantothenic Acid10mg Phosphorus12mg Riboflavin2mcg Selenium10mg Thiamin4mg Zinc
SignatureCalories517Protein42gCarbs22gFat30.5gFiber9g
343mg Sodium11g Saturated Fat1g Polyunsaturated Fat5g Monounsaturated Fat135mg Cholesterol832mg Potassium26mcg Vitamin A1mcg Vitamin B1224mg Vitamin B6164mg Vitamin C7mg Vitamin E11mg Calcium9mcg Copper37mcg Folate14mg Iron16mg Magnesium29mg Manganese10mg Niacin12mg Pantothenic Acid15mg Phosphorus18mg Riboflavin4mcg Selenium15mg Thiamin6mg Zinc
PerformanceCalories633Protein50.5gCarbs25gFat38.5gFiber10.5g
393mg Sodium14g Saturated Fat1g Polyunsaturated Fat7g Monounsaturated Fat164mg Cholesterol1002mg Potassium28mcg Vitamin A2mcg Vitamin B1230mg Vitamin B6205mg Vitamin C9mg Vitamin E13mg Calcium10mcg Copper45mcg Folate15mg Iron18mg Magnesium33mg Manganese11mg Niacin16mg Pantothenic Acid18mg Phosphorus20mg Riboflavin4mcg Selenium17mg Thiamin7mg Zinc
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