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Southwestern Veggie Quesadilla on Low Carb Wrap

Ingredients: Broccoli, Sprouted Grain Wrap (Red Wheat Berries (Wheat), Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth, Water, Whole Wheat Flour, Wheat Gluten, Agave Syrup, Sunflower Oil, Oat Fiber, Dried Spinach, Salt, Molasses, Dried Kale, Natural Flavor Yeast), Corn, Black Beans, Red Onion, Bell Pepper, Cheddar Cheese (Milk), Cilantro, Olive Oil, Cumin, Chili Powder, Sea Salt, Black Pepper

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Nutrition Information

LeanCalories356Protein19gCarbs42gFat12.5gFiber19g
706mg Sodium5.5g Saturated Fat1g Polyunsaturated Fat5.5g Monounsaturated Fat23mg Cholesterol742mg Potassium69mcg Vitamin A3mcg Vitamin B1222mg Vitamin B6205mg Vitamin C1mcg Vitamin D17mg Vitamin E38mg Calcium11mcg Copper63mcg Folate53mg Iron20mg Magnesium29mg Manganese8mg Niacin14mg Pantothenic Acid30mg Phosphorus19mg Riboflavin9mcg Selenium19mg Thiamin13mg Zinc
SignatureCalories481Protein26gCarbs55gFat17gFiber25g
962mg Sodium8g Saturated Fat1.5g Polyunsaturated Fat7g Monounsaturated Fat36mg Cholesterol837mg Potassium72mcg Vitamin A5mcg Vitamin B1223mg Vitamin B6207mg Vitamin C1mcg Vitamin D18mg Vitamin E55mg Calcium13mcg Copper70mcg Folate76mg Iron24mg Magnesium33mg Manganese10mg Niacin16mg Pantothenic Acid40mg Phosphorus23mg Riboflavin12mcg Selenium23mg Thiamin17mg Zinc
PerformanceCalories636Protein35.5gCarbs77gFat20.5gFiber34.5g
1218mg Sodium10g Saturated Fat1.5g Polyunsaturated Fat7.5g Monounsaturated Fat45mg Cholesterol1192mg Potassium100mcg Vitamin A6mcg Vitamin B1233mg Vitamin B6293mg Vitamin C1mcg Vitamin D24mg Vitamin E72mg Calcium19mcg Copper100mcg Folate103mg Iron35mg Magnesium47mg Manganese14mg Niacin22mg Pantothenic Acid54mg Phosphorus31mg Riboflavin15mcg Selenium33mg Thiamin
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