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Fit AF Nutrition

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Do We Burn Fewer Calories as We Age?

Posted on December 9, 2021June 28, 2022

Can You Build Muscle & Strength While Losing Fat?

Posted on December 2, 2021June 28, 2022

Free Weights vs Machines – Which is Better?

Posted on December 2, 2021June 28, 2022

More Sets & Reps Means More Size & Strength…But Only To a Point

Posted on November 18, 2021June 28, 2022

Cardio Interferes with Strength Training Results, Here’s What To Avoid

Posted on November 11, 2021June 28, 2022

Are Drop Sets & Rest-Pause Sets Effective Tools For Building Strength & Size?

Posted on September 29, 2021June 28, 2022

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